Certifications
Level 1 - Certificate III in Fitness (Australia)
Level 2 - Certificate IV in Fitness (Australia)

Professional background:
My interest in weight training started in High School. I started in Tae Kwon Do when I was 17 years old. From there I have developed my martial arts and fitness knowledge over the last 20 years. I have trained under Kyoshi Nick King since moving to Glen Innes in 2000 and won a National title in kumite before injury stopped my training. I have since restarted my training again with Nick. For a short period I worked in a gym in Glen Innes with Rach Kerr running classes. I also worked my way up the ranks in Woolworths to become a Manager. But my dream was to one day own and run a gym and provide a safe and supportive environment for all people to get fit in. With the help of my wife we planned Kings Gym for over 2 years before opening in Dec 2014.

Qualifications:
Cert 4 in Fitness, Les Mills Instructor
Diploma in management.

What kind of Trainer I am:
I am a supportive and understanding mentor with great knowledge on injuries and in shaping, strengthening and toning ones body. I keep things light and fun.

Who's suited to my style:
People looking to shape their body or build strength rather than lose weight. Being a lean person with a fast metabolism I have a personal understanding of how to get the best from your workout and deal with needing to gain muscle and strength, toning up and shredding down their body.

Personal exercise experiences:
I have more so struggled with putting on weight and size and learning how to slow down when needed and focus my energy where it is needed. My martial arts background has given me insight into balancing the mind and body.

Wrap up:
We have many wonderful trainers that know and have experience in losing weight. I understand the struggle but do not have personal experience. I do however have experience on the other side of the coin and can help people how are wanting to find shape or lose body fat % to shred or guys wanting to build up. This challenge isn't just for weight loss, it's a tool for anyone to reach any goal. Gain size, shape the body, shred down or just get stronger and fitter. I'm the trainer for those people.

My Background:
I first started my PT journey 14 years ago, working at a local gym in Glen Innes. There i was a main instructor and personal trainer. Nigel and I worked together then and now we are back as trainers on the same team again.

When the gym closed and i moved on and got married and had children, like alot of women, i gained quite a substantial amount of weight. Approx 18 months ago i decided to take charge of my body and my life and put all my knowledge into action on myself. Over that time i have reduced my over all body weight by over 40kg, I'm not quite finished but i know the way.

What do i have to offer a client?
With years of being in and around the industry, trying my hand at many differnet exercise types and programs. I can guide a client in the right direction to get you started on your weight loss or muscle gain journey.

What kind of Trainer I am:
I am a motivator. I am the trainer that will be touching base with you at least twice a day. I will keep you accountable, push you and give you the hard answers you won't always want to hear when you need them. I will be a little in your face, very kind and goal driven. I will help you get around those pesky events and weak moments when you feel hopeless and down. I will be your conscience for food and exercise. This style won't suit everyone but i can promise, if you stick with me, Results.

Who is suited to my style?
People who need to drop a significant amount of weight and struggle with the knowledge and dedication to do it on their own. People with an unhealthy relationship with food, but are serious about breaking the cycle. People who need/want a constant in their journey to be their for them every step of the way. On the other side, people with a good general fitness who want to take it to the next level. I can help take you there!

Personal Exercise:
My background in fitness started as a ballerina all through my childhood and into my young adult life. When i left that i started to gain alot of interest in cardio and weights which led me into the fitness industry.

My current fitness program is:
5-6 sessions of intense cardio p.w.
3 weight sessions p.w.
A fair bit of walking/running.
3 stretch and refresh sessions p.w. (Body Balance/ Yoga)
1 dedicated rest day p.w.

Wrap Up:
Do you need that little push? Do you feel like mentally your ready to take the next step? I understand weight loss is 60% mental and 40% actually actively managing your exercise and food program. I can help you feel proud of yourself, look into a mirror with confidence and become addicted to your new lifestyle. I am so excited to work on this challenge with my clients and with all the fantastic mentors, we all have a passion to help people. It's time to take the plunge!