Cert 4 in fitness.
Currently studying Diploma in Fitness.
Diploma in Nutrition and weight management.
Les Mills Instructor Bodybalance and Body attack.
I first started my PT journey 14 years ago, working at a local gym in Glen Innes. There i was a main instructor and personal trainer. Nigel and I worked together then and now we are back as trainers on the same team again.
When the gym closed and i moved on and got married and had children, like alot of women, i gained quite a substantial amount of weight. Approx 18 months ago i decided to take charge of my body and my life and put all my knowledge into action on myself. Over that time i have reduced my over all body weight by over 40kg, I'm not quite finished but i know the way.
What do i have to offer a client?
With years of being in and around the industry, trying my hand at many differnet exercise types and programs. I can guide a client in the right direction to get you started on your weight loss or muscle gain journey.
What kind of Trainer I am:
I am a motivator. I am the trainer that will be touching base with you at least twice a day. I will keep you accountable, push you and give you the hard answers you won't always want to hear when you need them. I will be a little in your face, very kind and goal driven. I will help you get around those pesky events and weak moments when you feel hopeless and down. I will be your conscience for food and exercise. This style won't suit everyone but i can promise, if you stick with me, Results.
Who is suited to my style?
People who need to drop a significant amount of weight and struggle with the knowledge and dedication to do it on their own. People with an unhealthy relationship with food, but are serious about breaking the cycle. People who need/want a constant in their journey to be their for them every step of the way. On the other side, people with a good general fitness who want to take it to the next level. I can help take you there!
My background in fitness started as a ballerina all through my childhood and into my young adult life. When i left that i started to gain alot of interest in cardio and weights which led me into the fitness industry.
My current fitness program is:
5-6 sessions of intense cardio p.w.
3 weight sessions p.w.
A fair bit of walking/running.
3 stretch and refresh sessions p.w. (Body Balance/ Yoga)
1 dedicated rest day p.w.
Do you need that little push? Do you feel like mentally your ready to take the next step? I understand weight loss is 60% mental and 40% actually actively managing your exercise and food program. I can help you feel proud of yourself, look into a mirror with confidence and become addicted to your new lifestyle. I am so excited to work on this challenge with my clients and with all the fantastic mentors, we all have a passion to help people. It's time to take the plunge!